Calories in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
175 calories
Serving Size 5 oz (about 142 g)
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Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 66 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
92 |
31 |
|
|
Sodium
93 |
4 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
28 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 175 calories in 142 grams of Lamb, composite.
With 125 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, composite is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
composite
trimmed
retail
cuts
separable
lean
only
1/4"
fat
choice
raw
Macronutrients split
0.0% Carbohydrates
36.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.